John Mesko 5000m row
5,000m
Meters
19:20.6
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 109 |
January 02, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 26 |
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Workout Graph
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