John Mesko 5000m row
5,000m
Meters
19:14.7
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 113 |
December 26, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 26 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 26 |
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Workout Graph
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