John Mesko 5000m row
5,000m
Meters
19:13.6
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 110 |
December 24, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 26 |
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Workout Graph
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