John Mesko v1:40/0:20r...9 row
4,022m
Meters
15:00.0
Time
1:51.8
Pace
285
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,020m |
| Overall Time | 19:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 115 |
December 18, 2018 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 26 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 428m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:20 | 71m | |||||
| r998m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.