John Mesko 10000m row
10,000
Meters
40:08.1
Time
2:00.4
Pace
664
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 112 |
December 16, 2018 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.1 | 10,000 | 2:00.4 | 201 | 990 | 664 | 24 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 133 | 23 |
| 7:48.3 | 4,000 | 1:57.0 | 218 | 1050 | 136 | 25 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1014 | 134 | 25 |
| 8:04.3 | 8,000 | 2:01.0 | 197 | 978 | 131 | 25 |
| 8:09.8 | 10,000 | 2:02.4 | 191 | 956 | 130 | 25 |
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Workout Graph
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