John Mesko 5000m row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
348
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 112 |
January 17, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 25 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 26 |
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Workout Graph
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