John Mesko v1:00/1:00r...7 row
4,270m
Meters
16:00.0
Time
1:52.4
Pace
303
Calories
| Rest Distance | 3,740m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 109 |
January 14, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,270m | 1:52.4 | 246 | 1147 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 241m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 476m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:00 | 712m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| r: 4:00 | 927m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| r: 3:00 | 690m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 471m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 223m | |||||
| r3,740m |
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Workout Graph
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