John Mesko 5000m row
5,000m
Meters
19:06.3
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 114 |
January 31, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 26 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.