John Mesko 5000m row
5,000m
Meters
19:19.3
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 111 |
January 23, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 |
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Workout Graph
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