John Mesko 7x1:30/0:40r row
2,727m
Meters
10:30.0
Time
1:55.5
Pace
186
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,768m |
| Overall Time | 15:10.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 115 |
January 21, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,727m | 1:55.5 | 227 | 1081 | 27 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 27 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 27 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | |
| r1,041m |
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Workout Graph
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