John Mesko 5000m row
5,000m
Meters
19:11.4
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 113 |
February 21, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.4 | 5,000m | 1:55.1 | 229 | 1089 | 26 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 26 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 26 |
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Workout Graph
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