John Mesko 30:00 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 113 |
March 07, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 25 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 26 |
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Workout Graph
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