John Mesko 5000m row
5,000m
Meters
19:11.6
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 111 |
March 02, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.6 | 5,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 26 |
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Workout Graph
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