John Mesko 5000m row
5,000m
Meters
19:12.8
Time
1:55.2
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 107 |
February 24, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 26 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 26 |
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Workout Graph
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