John Mesko v2000m/3:00r...4 row
5,000m
Meters
18:50.9
Time
1:53.0
Pace
355
Calories
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 30:50.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 107 |
March 08, 2019 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000m | 1:53.0 | 242 | 1132 | 26 | |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 27 | |
| r: 3:00 | 563m | |||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 3:00 | 592m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 624m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 3:00 | 606m | |||||
| r2,385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This was the interval training.