John Mesko 5000m row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 114 |
March 11, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 27 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 26 |
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Workout Graph
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