John Mesko 1000m row
1,000m
Meters
3:25.6
Time
1:42.8
Pace
77
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 109 |
March 16, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 28 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 |
| 0:40.3 | 400m | 1:40.7 | 342 | 1477 | 27 |
| 0:40.8 | 600m | 1:42.0 | 330 | 1435 | 28 |
| 0:41.4 | 800m | 1:43.5 | 316 | 1386 | 28 |
| 0:41.7 | 1,000m | 1:44.2 | 309 | 1363 | 29 |
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Workout Graph
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