John Mesko 5000m row
5,000m
Meters
19:14.3
Time
1:55.4
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 112 |
March 25, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 26 |
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Workout Graph
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