John Mesko 5000m row
5,000m
Meters
19:22.3
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 112 |
March 22, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 |
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Workout Graph
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