John Mesko v1:40/0:20r...9 row
4,086m
Meters
15:00.0
Time
1:50.1
Pace
297
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,077m |
| Overall Time | 19:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 111 |
March 29, 2019 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,086m | 1:50.1 | 262 | 1201 | 26 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 27 | |
| r: 0:20 | 76m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 73m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 26 | |
| r: 2:00 | 427m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 65m | |||||
| r991m |
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Workout Graph
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