John Mesko 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 109 |
March 27, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 26 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 26 |
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Workout Graph
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