John Mesko 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 137 |
April 12, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 25 |
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Workout Graph
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