John Mesko 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 141 |
April 10, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 26 |
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Workout Graph
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