John Mesko 5000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 111 |
April 03, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 26 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 26 |
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Workout Graph
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