John Mesko 5000m row
5,000m
Meters
19:00.3
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 138 |
April 16, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 25 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 26 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 26 |
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Workout Graph
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