John Mesko 5000m row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 140 |
April 14, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 26 |
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Workout Graph
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