John Mesko 5000m row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 135 |
April 24, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 25 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 25 |
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Workout Graph
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