John Mesko 5000m row
5,000
Meters
19:05.5
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 135 |
May 07, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1101 | 349 | 25 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 70 | 26 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 26 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 70 | 26 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 71 | 26 |
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Workout Graph
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