John Mesko 5000m row
5,000m
Meters
19:02.1
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 136 |
May 25, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.1 | 5,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 25 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.