John Mesko 30:00 row
7,737m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 133 |
May 20, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 25 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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