John Mesko 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 139 |
June 03, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 23 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 23 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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