John Mesko 5000m row
5,000
Meters
18:40.2
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 138 |
June 19, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000 | 1:52.0 | 249 | 1147 | 357 | 25 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 25 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 25 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1158 | 72 | 25 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1138 | 71 | 25 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1112 | 70 | 25 |
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Workout Graph
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