John Mesko 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 192 |
June 07, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1091 | 348 | 24 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 72 | 25 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 69 | 24 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 24 |
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Workout Graph
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