John Mesko 10000m row
10,000
Meters
39:29.1
Time
1:58.4
Pace
672
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 136 |
July 06, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.1 | 10,000 | 1:58.4 | 211 | 1024 | 672 | 24 |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 138 | 24 |
| 7:47.3 | 4,000 | 1:56.8 | 220 | 1055 | 136 | 24 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1017 | 134 | 24 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 973 | 131 | 24 |
| 7:57.1 | 10,000 | 1:59.2 | 206 | 1009 | 133 | 24 |
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Workout Graph
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