John Mesko 5000m row
5,000
Meters
19:01.7
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 143 |
July 01, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1109 | 349 | 23 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 71 | 24 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 70 | 23 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 69 | 23 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 69 | 24 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 24 |
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Workout Graph
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