John Mesko 5000m row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 138 |
June 27, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 23 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 23 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 23 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 23 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 24 |
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Workout Graph
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