John Mesko 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 138 |
July 10, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 351 | 23 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 74 | 24 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 71 | 23 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 69 | 23 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 69 | 24 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 24 |
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Workout Graph
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