John Mesko 5000m row
5,000m
Meters
18:47.5
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 138 |
August 09, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 24 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 24 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 24 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.