John Mesko 5000m row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 137 |
July 18, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 24 |
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Workout Graph
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