John Mesko 5000m row
5,000m
Meters
19:00.8
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 137 |
August 26, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.8 | 5,000m | 1:54.0 | 236 | 1111 | 23 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 23 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 24 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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