John Mesko 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 136 |
August 22, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 23 |
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Workout Graph
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