John Mesko 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 141 |
September 28, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 333 | 24 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 24 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 24 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 24 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 24 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 24 |
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Workout Graph
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