John Mesko 10000m row
10,000
Meters
39:40.7
Time
1:59.0
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 135 |
September 24, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.7 | 10,000 | 1:59.0 | 208 | 1014 | 668 | 23 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 135 | 25 |
| 7:47.6 | 4,000 | 1:56.9 | 219 | 1054 | 136 | 24 |
| 7:53.2 | 6,000 | 1:58.3 | 211 | 1027 | 135 | 23 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 979 | 131 | 23 |
| 8:04.8 | 10,000 | 2:01.2 | 197 | 976 | 131 | 23 |
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Workout Graph
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