John Mesko 5000m row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 134 |
September 18, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 24 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 24 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 24 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 24 |
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Workout Graph
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