John Mesko 5000m row

5,000m

Meters

19:09.0

Time

1:54.9

Pace

347

Calories

Average Watts231
Calories Per Hour1094
Stroke Rate24
Stroke Count468
Drag Factor134

September 18, 2019 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:09.0 5,000m 1:54.9 231 1094 24
3:48.7 1,000m 1:54.3 234 1105 25
3:50.2 2,000m 1:55.1 230 1089 24
3:49.4 3,000m 1:54.7 232 1098 24
3:52.1 4,000m 1:56.0 224 1070 25
3:48.6 5,000m 1:54.3 234 1106 24

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Workout Graph

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