John Mesko 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 156 |
October 24, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 24 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 24 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 24 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 24 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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