John Mesko 5000m row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 166 |
October 17, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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