John Mesko 5000m row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 155 |
November 07, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 25 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 25 |
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Workout Graph
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