John Mesko 30:00 row
7,674m
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 151 |
October 28, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,674m | 1:57.2 | 217 | 1046 | 23 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
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Workout Graph
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