John Mesko 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 159 |
February 22, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 24 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 |
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Workout Graph
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