John Mesko 5000m row
5,000
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 149 |
February 07, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000 | 1:54.6 | 233 | 1100 | 348 | 24 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 70 | 26 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 70 | 25 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 70 | 25 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 69 | 24 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 24 |
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Workout Graph
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